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Pregnancy Prepared is designed as the go-to place for education for all stages of a woman's reproductive life. We are here for all women! We are excited to walk with you on YOUR journey.

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Whats Inlucded:

  • Preconception/Prenatal
  • Pregnancy
  • Postpartum
  • & Beyond

This course is designed to provide education to expectant mothers on techniques and exercises to maintain strength, stability, & alignment during pregnancy in order to reduce pain & optimize movement!

Maintaining proper nutrition and hydration and the appropriate level of exercise are essential for your health, baby’s health, preparation for delivery (both vaginal & Cesarean section), & an optimal recovery.

Commit to care for yourself in a way that respects your time, commitments, and gets the RESULTS you’re looking for!

Our mission: To uplift and empower our community of women to prepare for and heal from birth through consuming nourishing foods and engaging in restorative exercise

All content is created by Catholic women from the Catholic perspective of upholding the dignity of the body and a holistic view of healing for these beautiful mothers.

We offer a FREE mini-course as a taste of the full course:

What’s Included in the FREE course:
– Meal Plan
– 6 Recipes
– Pregnancy and Postpartum Survival Masterclass

Movement With Dr. Jill Exercise Session

Get Your Free Course
Services rendered to patients in California are rendered by Chuck R. Colas, D.O., P.C. Services to patients in all other state are rendered by My Catholic Doctor, P.L.L.C. All rendered services are intended to be limited to services permitted under Roman Catholic doctrine. Unless otherwise stated, all site content is copyright © 2023, MyCatholicDoctor Foundation. All rights reserved. The MyCatholicDoctor Foundation is a 501(c)(3) nonprofit organization and all donations are tax-deductible.
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